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amber.hali
Journal
03 Mar 21
amber.hali's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
67.4 kg
Lost so far:
4.9 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1788 kcal
Fat: 59.29g | Prot: 87.95g | Carbs: 224.60g.
Breakfast:
Clover Soy Milk Regular Unsweetened, Future Life Smart Food.
Lunch:
Yum Yum Smooth Peanut Butter, Albany Superior Wholewheat Brown Bead.
Dinner:
Kale , Tuna Pasta.
Snacks/Other:
Ola Paddle Pop Rainbow, Bananas , Yum Yum Smooth Peanut Butter , Ola Paddle Pop.
more...
2006 kcal
Exercise:
Turbo fire - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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amber.hali's Weight History
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