Weigh In record (no journal entry) for 22 January 2011
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1329 kcal
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Fat: 48.44g | Prot: 61.96g | Carbs: 175.33g.
Breakfast: instant oatmeal, Butter, bread, milk, dannon greek yogurt. Lunch: cheddar cheese, ritz crackers, toasted cheese sandwich. Dinner: clementine, minestrone soup. Snacks/Other: chocolate covered raisins. more...
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2150 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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