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Switching to my new scale going forward. Old scale shows a loss too, so hopefully this is not just a drop due to using a different scale 😊
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83.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.28g | Prot: 131.09g | Carbs: 86.08g.
Breakfast: Coffee. Second Breakfast: Woolworths Fat Free Chunky Cottage Cheese, Multigrain Brown Rice Cakes (Unsalted) . Lunch: Woolworths Free Range Sliced Beef Biltong, Savoury rice, Creamy mustard chicken (JO). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Green Peas (from Frozen), Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: The Laughing Cow Mini Babybel. more...
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Losing 4.2 kg a Week
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