Weigh In record (no journal entry) for 03 March 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.10g | Prot: 54.76g | Carbs: 167.14g.
Breakfast: Ellenka Fiber Creme, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Garam, Sambal Matah, Quaker Instant Oatmeal. Lunch: Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: V-Soy Soya Bean Milk Low Sugar (100ml). Snacks/Other: Roti Isi (Campur Kering, Komersial), Buah Pir, Kalbe Fitchips Honey BBQ. more...
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Losing 6.0 kg a Week
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yummystarbom's Weight History
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