Weigh In record (no journal entry) for 03 March 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.72g | Prot: 84.21g | Carbs: 111.01g.
Breakfast: Chicken (Skin Not Eaten), Organic Larder Sheep Matured Cheese, Egg, Coffee, Braised veges. Lunch: Cheese Risotto, Cooked Carrots, Sugar, Coffee, Cooked Lentils, Chicken (Skin Not Eaten). Dinner: Cucumber, Fish Stick Patty or Fillet. Snacks/Other: Dried Prune. more...
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1853 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zeniya85's Weight History
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