Weigh In record (no journal entry) for 23 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 48.37g | Prot: 58.82g | Carbs: 137.25g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Cooked Kale (from Fresh), Brown Rice, Bertolli Extra Virgin Olive Oil, Bimoli Minyak Goreng, Chicken Thigh (Skin Not Eaten), Orange, Salt , Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Alfamart Buah Naga. more...
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1871 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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MONICLIE's Weight History
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