Weigh In record (no journal entry) for 03 March 2021
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 43.02g | Prot: 76.29g | Carbs: 184.06g.
Breakfast: Blue Band Mentega, Sugar, Ketan Beras Ketan, Banana, Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (200ml). Lunch: Royco Royco Ayam, Garlic , Bimoli Minyak Goreng, Mustard Greens, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Steamed Fish, Ultra Milk Low Fat Source Of Calcium (200ml), Boiled Egg. Snacks/Other: Samyang Mie Instan, Pocari Sweat Ion Water. more...
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1716 kcal
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Exercise:
Zumba - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MONICLIE's Weight History
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