Bolke1972's Journal, 23 Nov 13

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Weigh In record (no journal entry) for 23 November 2013

55.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 23 November 2013:

1006 kcal

Fat: 36.06g | Prot: 81.03g | Carbs: 101.44g. Breakfast: Zongedroogde Tomaten, Geitenkaas (Halfzachte), Weight Watchers Rauwe Ham, Wit Brood. Lunch: 365 Verse Kaas Mager, Groentensoep, Gekookte Mosselen. more...

1729 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...

Gaining 5.6 kg a Week

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