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Alhamdulilah Masih Tetap Stabil.. 😇
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 49.69g | Prot: 80.55g | Carbs: 91.69g.
Breakfast: Aqua Air Mineral, Telur Ceplok, Tempe Goreng, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Tempe Goreng Tepung, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sayur Asem, Kerupuk Makanan Ringan, Tempe Goreng, Cumi Kukus atau Rebus . more...
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steady weight
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Azwar Batistotti's Weight History
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