Sitorus IR's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

70.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1704 kcal

Fat: 55.91g | Prot: 103.87g | Carbs: 176.32g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang, Mie Telur (Ditambah, Masak), Nasi Goreng, Telur Dadar. more...

1944 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 03 Mar 21

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Sitorus IR's Weight History