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Sitorus IR
Journal
03 Mar 21
Sitorus IR's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
70.9 kg
Lost so far:
2.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1704 kcal
Fat: 55.91g | Prot: 103.87g | Carbs: 176.32g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang, Mie Telur (Ditambah, Masak), Nasi Goreng, Telur Dadar.
more...
1944 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Sitorus IR's Weight History
View Complete History