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23.6
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 65.20g | Prot: 107.94g | Carbs: 93.80g.
Breakfast: 烤地瓜, 花生醬, 煎雞蛋, 小黃瓜. Lunch: 雞胸肉, 金針菇, 炒高麗菜, 意大利肉醬麵, 煎雞蛋, 豬肉, 煎雞蛋. Dinner: 番茄, 高麗菜, 雞蛋（整個）, 千張低醣餛飩. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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