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Marsha Ayudya
Journal
03 Mar 21
Marsha Ayudya's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
70.8 kg
Lost so far:
2.5 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
694 kcal
Fat: 31.26g | Prot: 70.88g | Carbs: 32.11g.
Breakfast:
Tahu Bacem, Herbalife F1 Nutritional Shake Mix.
Lunch:
Daging Paha dan Kulit Ayam (Ayam Pedaging).
Dinner:
Tahu Isi, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Hati Ayam, Telur Puyuh.
more...
1836 kcal
Exercise:
Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Marsha Ayudya's Weight History
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