Marsha Ayudya's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

70.8 kg Lost so far: 2.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

694 kcal

Fat: 31.26g | Prot: 70.88g | Carbs: 32.11g. Breakfast: Tahu Bacem, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Tahu Isi, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Hati Ayam, Telur Puyuh. more...

1836 kcal

Exercise: Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Marsha Ayudya's Weight History

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Marsha Ayudya's Journal, 03 Mar 21

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Marsha Ayudya's Weight History