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OMG, finally the number moved! 107.5! Thanks for not pigging out after dinner last nite 8-) I invented a rule for eating late - if I do I go for 3mile run outside, no matter how cold it is. That's my punishment! :) Now I have to come up with a punishment for my bfr cos, hey I don't wanna watch him eat the refrigerator in a middle of the nite! He can't run cos of foot injury so it has to be smth else.. Hmmmmmmmmmmm.. ideas?
Going to gym, C25K, swim and weight training! So excited! :) Even got new bikinis for the pool, lmao. Keeps me motivated he-he
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48.8 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1535 kcal
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Fat: 43.40g | Prot: 76.84g | Carbs: 204.66g.
Breakfast: Instant Oatmeal Regular Flavor, peanut butter, reduced fat milk 2, coffee. Lunch: American Slices Cheese, Whole Wheat Pita Bread, chobani yogurt, banana. Dinner: miller, rice vinegar, imitation crab meat, tempura batter mix, cucumber, avocado, brown rice, sugar, tuna. Snacks/Other: apple, brown and serve sausage. more...
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1725 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 9.5 kg a Week
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 Comments
22 Jan 11 by member: information
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22 Jan 11 by member: Kate GB
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23 Jan 11 by member: information
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WEIGH to go Kate!!!! имейте большой день
23 Jan 11 by member: thecoach
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Coach, LOL that doesn't sound rite! U just said 'have a big day' :)
23 Jan 11 by member: Kate GB
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Sorry I meant GREAT DAY ......LOL...My French is much better My Mother was a Translator....I should have paid more attention when she was teaching me...Я люблю ваше изображение is this right?.....
24 Jan 11 by member: thecoach
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LOL! This one sounds like u talking to a queen, your highness hee-hee! It translates more like - "I love your portrayal", Russian people don't talk like that :) But I gotcha Coach, thank you! :)
мне нравится ваше фото is closer to what you were trying to say ;)
24 Jan 11 by member: Kate GB
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Well I do love your portrayal hehe...have a GREAT DAY
your HIGHNESS :)...lol..
24 Jan 11 by member: thecoach
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