saadhatuldewi's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

62.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1320 kcal

Fat: 50.77g | Prot: 42.31g | Carbs: 173.20g. Breakfast: Kacang Sangrai Kering (tanpa Garam) , Apel, Haverjoy Havermix Instant Oats & Choco Chips, Jeruk Nipis. Lunch: Apel. Dinner: Tempe Goreng, Nasi Kebuli, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Tricks Original Baked Crisps, Sari Roti Roti Sandwich Isi Coklat. more...

1621 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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saadhatuldewi's Journal, 03 Mar 21

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saadhatuldewi's Weight History