Weigh In record (no journal entry) for 02 March 2021
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 77.12g | Prot: 242.76g | Carbs: 178.42g.
Breakfast: Erdnussbutter, Gutes Land Skyr Pur, Aldi Bio Magerquark, TiP Zarte Haferflocken. Dinner: Carat Salat Fix Garten Kräuter, Sonnenblumenöl, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Möhren, Zwiebeln, Netto Blattsalat Rohkost Mix, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Chef Select Hähnchenbrust-Filetstücke - Klassik, Rich Tomaten Ketchup. Snacks/Other: Riesling, Milch 1,5%, Kaffee, Power System Protein Big Block Vanille . more...
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2728 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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