Weigh In record (no journal entry) for 02 March 2021
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105 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 109.57g | Prot: 58.49g | Carbs: 36.34g.
Breakfast: Naturiga Organik Spirulina Tozu, Ceviz, Badem. Lunch: Beyaz Ekmek, Çoban Salatası, Derya Ton Balığı. Dinner: Yumurtalı Ispanak, Ev Yapımı Yoğurt, Zeytinyağı, Toz Biber. Snacks/Other: Badem, Yörükoğlu Süt Kaymağı, Ceviz. more...
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Losing 1.2 kg a Week
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