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walked up t and down he stairs in the Providence place mall (4) flights. Also walked around the mall for 10 minutes.
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 64.33g | Prot: 93.88g | Carbs: 233.84g.
Breakfast: Brown Sugar, Bakery On Main Traditional Unsweetened Instant Oatmeal, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Dunkin' Donuts Hazelnut Swirl Hot Coffee with Cream (Medium), Gala Apples, Del Monte Mixed Fruit Cup No Sugar Added, 7-Eleven Chicken Salad Sandwich. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Fish Soup with Potatoes (Sopa De Pescado), Bisquick Biscuit. Snacks/Other: Great Value Mountain Trail Mix (57g). more...
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steady weight
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