Weigh In record (no journal entry) for 22 January 2011
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2011:
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1378 kcal
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Fat: 38.02g | Prot: 102.45g | Carbs: 164.52g.
Breakfast: fiber gummies, coffee, Tap Water, fat free half & half, splenda, sunsweet plums, old fashioned oat meal. Lunch: tomato, kraft fat free catalina salad dressing, cucumbers, kirkland canned chicken breast, white mushrooms, spinach, black beans, water, apple. Dinner: kirkland olive oil, mushrooms, kirkland green tea, brocolli. Snacks/Other: Darigold Fit cottage cheese, Tap Water, green tea, greek yogurt. more...
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2499 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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