Weigh In record (no journal entry) for 23 November 2013
|
69.1 kg
Lost so far: 13.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2013:
|
1226 kcal
|
Fat: 88.39g | Prot: 58.32g | Carbs: 52.25g.
Breakfast: Pork Frankfurter, Nescafe Vanilla Latte, Butter, Bacon, Fried Egg without Fat. Dinner: Feta Cheese, Cucumber (with Peel), Avocados, Olive Oil, Mixed Salad Greens, Cherry Tomatoes, Black Olives, Rotisserie Chicken. Snacks/Other: Lindt Dark Chocolate, Cream Cheese, Nescafe Vanilla Latte. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|