Weigh In record (no journal entry) for 02 March 2021
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.48g | Prot: 42.78g | Carbs: 178.50g.
Breakfast: Saus Tomat, Mayones, Indocafe Coffeemix 3 in 1, Kubis, Roti Gandum, Telur Goreng tanpa Lemak. Lunch: Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Buah Naga, Solaria Nasi Goreng, Roma Malkist Kelapa Kopyor. Snacks/Other: Sawo, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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