Weigh In record (no journal entry) for 23 February 2021
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1336 kcal
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Fat: 48.38g | Prot: 79.89g | Carbs: 142.56g.
Breakfast: Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Curcuma, Heinz Ketchup Bacon & Cebola Caramelizada, Subway Tomate, President Queijo Mussarela Fatiado, Korin Hambúrguer de Carne Bovina, Seven Boys Pão de Milho. Dinner: La Violetera Azeitonas Verdes, Globo Biscoito de Polvilho. Snacks/Other: Tirolez Manteiga de Primeira Qualidade com Sal, Wickbold Pão de Forma Integral Premium, Itambé Iogurte Fit Morango . more...
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Gaining 0.9 kg a Week
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joseggjunior's Weight History
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