pmsreddy's Journal, 23 Nov 13

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Weigh In record (no journal entry) for 23 November 2013

96.2 kg Lost so far: 3.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2013:

1935 kcal

Fat: 40.88g | Prot: 65.40g | Carbs: 231.15g. Breakfast: Upma, Hard-Boiled Egg. Lunch: Chicken Burger, White Rice, Chapati. Dinner: Rum and Cola, Fried Chicken No Coating (Skin Not Eaten), Upma. Snacks/Other: Potato French Fries. more...

3404 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pmsreddy's Journal, 23 Nov 13

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