Weigh In record (no journal entry) for 02 March 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 21.88g | Prot: 118.01g | Carbs: 126.91g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), K-Classic Laktosefreie Milch. Lunch: Aldi Bio Tomatensauce Arrabiata, Wiesenhof Hähnchenbrustfilet, Thunfisch in Wasser (Konserviert), Endivien, Chicorée, Eskariol oder Römersalat, Gekochtes Ei. Dinner: Combino Tomatensauce Arrabbiata, Netto Hähnchenbrustfilet. Snacks/Other: Apfel. more...
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2394 kcal
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Exercise:
Nordic Walking - 45 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fräulein p's Weight History
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