Jessica Tofanelo's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

76.4 kg Lost so far: 2.2 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1016 kcal

Fat: 34.71g | Prot: 52.30g | Carbs: 122.19g. Breakfast: Café com Leite e Açúcar, Santa Pausa Pão Parmesão com Tomilho. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Sadia Linguiça Toscana. Dinner: Tomates, Alface, Substancia Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Santa Pausa Pão Parmesão com Tomilho. more...

2107 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 21 minutes. more...

Gaining 0.5 kg a Week

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Jessica Tofanelo's Weight History

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Jessica Tofanelo's Journal, 02 Mar 21

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Jessica Tofanelo's Weight History