Weigh In record (no journal entry) for 22 January 2011
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1023 kcal
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Fat: 32.08g | Prot: 55.63g | Carbs: 130.09g.
Breakfast: Sugar Free Seedless Blackberry Jam, Tomatoes, Sour Dough Bread, Broccoli, Cooked Egg White. Lunch: Cooked Salmon, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Alfredo. Snacks/Other: Oranges, Light Swiss Original, Pita chips, Light Swiss Original, Vanilla Puddings. more...
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3093 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Sitting - 1 hour, Driving - 35 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours and 38 minutes, Resting - 10 hours and 47 minutes, Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 15.9 kg a Week
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