Weigh In record (no journal entry) for 02 March 2021
|
84.6 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 36.02g | Prot: 38.79g | Carbs: 103.01g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, English Muffin, Whole Milk, General Mills Cheerios, Coffee. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|