Weigh In record (no journal entry) for 18 January 2017
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82.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1286 kcal
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Fat: 48.44g | Prot: 109.85g | Carbs: 82.72g.
Breakfast: Gekochtes Ei. Lunch: DrSlym Getränk, Reduxan Reduxan Drink, Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Ofenkartoffel (Schale gegessen), Pizzabrötchen, Aioli, Spinat, Champignons Frisch, Rinderhüftsteak. more...
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2610 kcal
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Exercise:
Housework - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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