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Dnasaf
Journal
02 Mar 21
Dnasaf's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
62.2 kg
Lost so far:
2.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
851 kcal
Fat: 39.51g | Prot: 38.28g | Carbs: 84.29g.
Breakfast:
Telur Dadar, Nasi Uduk.
Lunch:
Sambal Goreng, Bimoli Minyak Goreng, Telur, Nasi Putih.
Snacks/Other:
Nabati Cheese Wafer, Tahu Isi.
more...
1613 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Dnasaf's Weight History
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