Weigh In record (no journal entry) for 02 March 2021
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60 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 64.99g | Prot: 144.38g | Carbs: 90.30g.
Breakfast: Aldi Antipasti Rote Peperoni , Mischbrot, Kaufland Gouda Light in Scheiben, Wiesenhof Geflügel Paprika-Mortadella, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ponnath Delikatess Wiener Würstchen. Lunch: Goldsteig Protinella, Gut Ponholz Hähnchen-Geschnetzeltes Gyros Art. Dinner: Agrarfrost Back Frites. Snacks/Other: Got7 50% Protein Bar, Kinder Cere Alé. more...
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2365 kcal
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Exercise:
Gym - 1 hour and 4 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Vacuuming - 10 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 24 minutes, Showering - 10 minutes. more...
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Losing 0.4 kg a Week
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