Gsouza31's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

79.2 kg Lost so far: 11.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

1917 kcal

Fat: 92.57g | Prot: 50.57g | Carbs: 186.45g. Lunch: Coleslaw, Ruby Tuesday French Fries, Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Dinner: Panda Express Kung Pao Chicken. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2184 kcal

Exercise: Bowling - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Gsouza31's Journal, 22 Nov 13

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Gsouza31's Weight History