Weigh In record (no journal entry) for 02 March 2021
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61.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.58g | Prot: 57.98g | Carbs: 142.90g.
Breakfast: Altınkılıç Kefir Sade, Yumurta, Karabuğday lavaş. Dinner: Yoğurt Çorbası, Barilla Lazanya, Pişmiş Brüksel Lahanası, Ceviz, Dana Eti, Tatlı İçecek veya Likör, Schweppes Mandarin. more...
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Gaining 0.4 kg a Week
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