Weigh In record (no journal entry) for 02 March 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 56.97g | Prot: 67.88g | Carbs: 184.22g.
Breakfast: Kaffee mit Milch, Äpfel, Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Tomaten, Avocado, Lemberg Lachskaviar, Kerrygold Butter Gesalzen, Wasa Ballaststoffe. Lunch: Kaffee mit Milch, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch. Dinner: Schwartau Aprikose Samt, Glocken Bäckerei Hefehörnchen, Iglo Rahm-Gemüse Königsgemüse, Delimar Pangasiusfilet. Snacks/Other: Kaffee mit Milch, Jean Pierre Mini-Chinois. more...
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2026 kcal
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Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 1 hour and 16 minutes, Fitness Training (Workout) - 35 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 9 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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AnnaSeifert82's Weight History
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