Weigh In record (no journal entry) for 22 November 2013
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1131 kcal
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Fat: 36.38g | Prot: 35.46g | Carbs: 170.92g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Lunch: Sour Cream, Margarine, Wendy's Sweet Tea (Medium), Wendy's Chili (Small), Wendy's Plain Baked Potato. Snacks/Other: Apples. more...
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Gaining 3.2 kg a Week
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SGW29651's Weight History
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