Weigh In record (no journal entry) for 02 March 2021
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59 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.35g | Prot: 141.52g | Carbs: 127.73g.
Breakfast: Gut Drei Eichen Mettwurst Fettreduziert, Gekochtes Ei, Goldähren Weizen Toastbrötchen, Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%. Lunch: Almare Garnelen, Protein Shake. Dinner: Olivenöl, Gewöhnlicher Feldsalat, Kirschtomaten, Gurke (Geschält), Holstensegen Kartoffelknödel, Aldi Puten-Minifilet. Snacks/Other: Kohlrabi, Tizio Cappuccino Kalt, Gourmeat Gänsebrustfilet, Milbona Milch 1,5%, Kaffee Creme. more...
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Losing 1.2 kg a Week
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tati.danilko's Weight History
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