Weigh In record (no journal entry) for 02 March 2021
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83.6 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 92.56g | Prot: 105.80g | Carbs: 14.26g.
Breakfast: Sainsbury's Young Spinach, Egg Omelette , Cathedral City Cheddar Cheese Mature, Tesco Chestnut Mushrooms. Dinner: Fage Total 5% Greek Yoghurt, Celery , Waitrose Pickled Gherkins, St Agur St Agur Blue Cheese, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Twinings Pure Peppermint Tea, Bovril The Original Beef Extract, Sainsbury's Double Cream, Vinegar (Cider) , Sukrin Erythritol, Coffee (Instant Powder) , Filippo Berio Extra Virgin Olive Oil. more...
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Losing 1.3 kg a Week
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Steiner2018's Weight History
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