Weigh In record (no journal entry) for 22 November 2013
|
117.4 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
2246 kcal
|
Fat: 175.09g | Prot: 147.45g | Carbs: 14.45g.
Breakfast: Cheddar Cheese, Coconut Oil, Spinach, Boiled Egg, Stop & Shop Sweet Italian Sausage. Lunch: Cheddar Cheese, Coconut Oil, Spinach, Onions, Garlic, Sweet Red Peppers, Chicken Liver, Steamed or Boiled Clams. Dinner: Archie Moore's Archie Moore's Buffalo Wing Sauce, Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), Chicken Wing (Skin Eaten). more...
|
|
3128 kcal
|
Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjinc2k's Weight History
|