Weigh In record (no journal entry) for 02 March 2021
|
103.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 21.54g | Prot: 33.27g | Carbs: 57.78g.
Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Bürger Maultaschen Traditionell Schwäbisch, Knorr Hühnersuppe. Dinner: Schnittlauch, Philadelphia Freue Basilikum und Limette, Bofrost Eiweißbrötchen, Erdbeeren, Alpro Soya Mehr Frucht Kirsche. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Meßmer Brennesseltee. more...
|
|
3093 kcal
|
Exercise:
vibrationsplatte - 40 minutes, spazieren gehen - 12 minutes, Hula Hoop - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romymund931's Weight History
|