mohamed erko's Journal, 02 Mar 21

Weigh In record (no journal entry) for 02 March 2021

78.8 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

334 kcal

Fat: 18.72g | Prot: 38.64g | Carbs: 0.00g. Dinner: Maquereau. more...

2497 kcal

Exercise: Vélo elliptique - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 4.2 kg a Week


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mohamed erko's Weight History