Weigh In record (no journal entry) for 22 November 2013
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109.7 kg
Lost so far: 2.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1166 kcal
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Fat: 43.25g | Prot: 75.83g | Carbs: 120.56g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nonni's Salted Caramel Mini Biscotti, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Grape Tomatoes, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Pork Loin (Tenderloin), Del Real Foods Refried Beans, Iceberg Lettuce (Includes Crisphead Types), Daisy Light Sour Cream. Snacks/Other: Wonder Natural Foods Better N Peanut Butter. more...
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2806 kcal
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Exercise:
Stairs - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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