Weigh In record (no journal entry) for 22 November 2013
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107.5 kg
Lost so far: 21.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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715 kcal
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Fat: 30.00g | Prot: 88.00g | Carbs: 25.00g.
Lunch: Blimpie Oil & Vinegar Dressing, pro tonic protonic, Subway Double Chicken Chopped Salad. Dinner: Atkins Italian Style Pasta Bake. more...
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Gaining 0.1 kg a Week
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