Weigh In record (no journal entry) for 02 March 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 64.25g | Prot: 121.51g | Carbs: 112.40g.
Breakfast: Perugina Nero Fondente Extra 85%, Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein Mocha, Coop Yogurt Bianco Naturale Magro. Lunch: Ortomio Lenticchie Lessate, Uovo Sodo. Dinner: Conad Nocciole Sgusciate, Pollo Italiano Controfiletti di Pollo, Granbon Crostini al Farro con Olio di Oliva, Uovo Sodo. Snacks/Other: Biscotti Frollini, Myprotein Peanut Butter Smooth, Penny Market Crackers Integrali. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Losing 9.8 kg a Week
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Francescasbert's Weight History
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