Weigh In record (no journal entry) for 02 March 2021
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 119.69g | Prot: 106.91g | Carbs: 337.35g.
Breakfast: Mandeldrink Ungesüßt, Kokosraspel, Kakaopulver, Reisproteinpulver, Haselnüsse Gemahlen, Banane, Mandeldrink Ungesüßt, Kokosraspel, Kakaopulver, Reisproteinpulver, Haselnüsse Gemahlen, Banane, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Krustenbrot. Lunch: REWE Zwiebel, Butter, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Schupfnudeln. Dinner: Crunchips African Style, REWE Bio Kokosmilch, DM Bio Erdnussmus, Gekochter Brokkoli (Fettfrei Gekocht), Edamama Nudeln. Snacks/Other: Clementinen, Äpfel, XOX Erdnüsse Geröstet ohne Salz. more...
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Losing 3.5 kg a Week
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