Weigh In record (no journal entry) for 02 March 2021
|
97.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 118.17g | Prot: 99.55g | Carbs: 16.44g.
Breakfast: Chicken Breast, Clarified Butter Ghee, Boiled Egg, Gouda Cheese . Lunch: Extra Virgin Olive Oil, Heavy Cream. Snacks/Other: مسبحة مسبحة حمص بالطحينة, Dry Roasted Salted Peanuts, Pickled Turnip, Black Olives. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|