Weigh In record (no journal entry) for 02 March 2021
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 86.71g | Prot: 199.50g | Carbs: 404.47g.
Breakfast: Milch 1,5%, Orangensaft, Äpfel, REWE Erdbeermarmelade, Myprotein Peanutbutter, Gekochtes Ei, Lidl Haferflocken, Banane, Vollkorntoast. Lunch: Kaufland Vollkorn Fusili, Extra Natives Olivenöl, Thunfisch in Öl (Konserviert). Dinner: Kapuziner Weißbier Leicht, Hähnchenbrustfilet, Brauner Reis, Extra Natives Olivenöl, Deluxe Festtagsgemüse. Snacks/Other: ESN EAA, Olimp Iso Plus, Mandarine, Alesto Nuts Royal Naturbelassen, Whey Protein, Banane, Äpfel. more...
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3887 kcal
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Exercise:
Running - 10/kph - 10 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 16/kph - 32 minutes, Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours, Running - 13/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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takingsouls's Weight History
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