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Ate belvita breakfast bar
First weight in @ 7:40am 170.0
Second weight in @ 4:31pm. 173.6
Third weight in @. 10:25pm. 172.8
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77.1 kg
Lost so far: 0.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.39g | Prot: 85.66g | Carbs: 134.45g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Yoshinoya Miso Soup, Steak Teriyaki with Sauce (Mixture), Lettuce, Garlic Butter, Soybeans (Mature Seeds, Steamed, Cooked) , Friendly's Salsa Ranch Side Salad Dressing, Shrimp Fried Rice, Sushi with Vegetables and Seafood, Hint Lemon Water. Dinner: Dasani Bottled Water (16.9 oz). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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