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First weigh in this morning at 8:20 a.m 215.4
Second weigh in at 4:14 p.m when we got back from our road trip 219.4
Third weigh in at 10:29 before bed 219.0
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97.7 kg
Lost so far: 1.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 46.02g | Prot: 36.57g | Carbs: 145.70g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Tokyo Joe's Side Salad with Soy Ginger Dressing, Yoshinoya Miso Soup, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables, Benihana Hibachi Chicken Rice. Snacks/Other: Quaker Popped - Apple Cinnamon (Bag), Soybeans (Mature Seeds, Steamed, Cooked) , Garlic Butter, Sushi with Vegetables and Seafood. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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