dwightstelly's Journal, 01 Mar 21

First weight @ 7:51am 240.8
Second @. 4:15pm 244.2
Third. @. 9:56pm 244.8

109.2 kg Lost so far: 1.9 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

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1700 kcal

Fat: 52.06g | Prot: 128.89g | Carbs: 190.04g.   Breakfast: Lepti Trim6 Chocolate Shake Creamy Chocolate Shake Supplement, PBfit Peanut Butter Powder. Lunch: Chicken, Shrimp Tempura, Vegetable Spring Roll, Lettuce, Ranch Salad Dressing , Sushi with Vegetables and Seafood, Shrimp Fried Rice, Chick-fil-A Lemonade (Medium), Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Dasani Bottled Water (16.9 oz), Crystal Light Natural Lemon Iced Tea, Chicken Burger. more...