Weigh In record (no journal entry) for 22 November 2013
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1646 kcal
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Fat: 51.31g | Prot: 54.16g | Carbs: 225.26g.
Breakfast: Abrikozen, Gedroogde Pruimen, Quaker Havermout (30g). Lunch: Tomaten, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Oliehoorn Currysaus, Yoghurt (Halfvol), AH Hamburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Komkommer (Geschild), Rode Paprika, Sperziebonen. Snacks/Other: Euro Shopper Pure Chocolade, Port, Mandarijn. more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sytskeesther's Weight History
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