Weigh In record (no journal entry) for 02 March 2021
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78.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 20.82g | Prot: 82.14g | Carbs: 169.14g.
Breakfast: Jambu Biji, Otak-Otak, Fitbar Fitbar Choco Delight, Bakso Ikan. Lunch: Muscle First Pro Whey 100, Sari Roti Roti Tawar Gandum (2). Dinner: Bango Kecap Manis, Kentang Rebus, Kubis, Sinti Bumbu Pecel, Siomay. more...
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Losing 0.7 kg a Week
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avinarizka's Weight History
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