Weigh In record (no journal entry) for 22 November 2013
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2154 kcal
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Fat: 115.72g | Prot: 97.56g | Carbs: 176.50g.
Breakfast: McDonald's Nonfat Mocha (Large), McDonald's Sausage McMuffin. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Broccoli, Chicken Breast. Dinner: Outback Steakhouse Aussie Cheese Fries (Small), Laurel Hill Kettle Cooked Sea Salt Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2695 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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kimberlyann11's Weight History
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